Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

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Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

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In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

Disney movies have arguably the best soundtracks out there, so Music Lo-Fi why not play this collection of relaxing instrumental songs in your classroom?

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Choose tracks with slower tempos, The Bst Lo-Fi around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use The Bst Lo-Fi your best judgment to find music that feels slow and relaxing to you.